with a 5kg dumbbell in each hand (check out our best adjustable dumbbells here). This time, I did forward lunges, and alternated between which leg I stepped forward on each time. I did two sets of ...

Now, dropping 10 pounds in a month might sound ambitious ... Lower-Body Sculptor What you need: A set of dumbbells and enough ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

It simply means a lunge or lunge variation to which you've added a dumbbell for extra weight, such as dumbbell curtsy lunges. Here we go, people... 43 lunge exercises to help switch up your leg day.

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...