This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

One lunge variation will fit most training objectives, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.: the dumbbell lunge. You'll target your glutes and hamstrings ...

When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and muscular gains from exercises such as dumbbell lunges as they hit all ...

It simply means a lunge or lunge variation to which you've added a dumbbell for extra weight, such as dumbbell curtsy lunges. Here we go, people... 43 lunge exercises to help switch up your leg day.

When you think about working out with dumbbells, you probably picture using ... holding the inhale as you perform the lateral lunge, then exhale as you push back to standing.

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...