A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

How Amy Hudson grips the weights makes the Off Center Dumbbell Press a different effort for her wrist and forearms than a traditional chest press. Matt Parrott's Master Class.

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're ...

Neoprene-covered dumbbells can have a comfortable grip, but it’s unlikely to find neoprene dumbbells in weights above 25 pounds. What to look for in a quality dumbbell set with rack Rubber encasing ...

A variety of grips and padding options are available in the market to help you train comfortably. With good dumbbell grips and barbell grips, you can comfortably do your strength training for a ...

How Amy Hudson grips the weights makes the Off Center Dumbbell Press a different effort for her wrist and forearms than a traditional chest press. Matt Parrott's Master Class.