The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell hammer curl. Of course, there ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows and ...

For example, 15 dumbbell curls are considered one set. Forearm exercises. Your forearm muscles are used for many everyday activities, like opening jars, lifting things, or carrying groceries.

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Without moving upper arms, bend elbows and curl dumbbells until arms form a 90-degree angle. Hold for 30 seconds, then lower back down with control. Pro tip: This is a great way to end your workout!

Dumbbell reverse curls. If you enjoy working with free weights, then dumbbells are effective at helping you isolate both sides of your body so that your dominant side can’t take over the move.

This one was worth the weight. After lifting a total of 2,492.4 pounds by dumbbell curls in one minute in December, Virginia Beach’s Johnny Miller recently got word that he had officially bro… ...

Staring at your pumped up bicep muscles as you rep out another curl is a right of passage for most gym goers, but eventually everyone has to move on. But what to move on to? Well, it's quite simple.