Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

While cardio exercise gets all the glory when it ... Standing with your feet shoulder-width apart, hold the dumbbells in ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The barbell chest ... exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a pair of dumbbells is ...

If you want to add weights to your home workouts but ... Squatting with a dumbbell will require you to get the weight onto your shoulders or hold it at your chest, whereas the racks in the gym ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... and even at-home friendly. (No gym-bro machine ...

I use them not only for my own workouts but also with my clients and athletes who train out of my home gym. The space savings these dumbbells provide has allowed me to add other equipment ...

The Naipo adjustable dumbbell is a great home gym addition thanks to the easy ... is easy to hold and maintain control of through each exercise. Its space-saving design replaces five dumbbells ...