New research suggests that eating dried fruit can relieve constipation.The fiber and sorbitol in dried fruits likely make it ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Medically reviewed by Aviv Joshua, MS, RDN Benefits of prunes include supporting bone health and weight management. Prunes or ...

Research has found that eating about a ½ cup of prunes a day significantly improved constipation symptoms including stool ...

Manufacturers make prune juice from dried plums. While prune juice benefits people with constipation, eating whole prunes may be just as effective. This is because prune juice loses soluble fiber ...

A quarter cup of dried prunes contains about 3 grams of fiber. Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief.

Because prunes are, without a doubt, actually the best of the dried fruits ... which have a notorious reputation for causing constipation. But unlike basically every other food I’ve started ...

Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study. Drinking juice from the same fruits (prunes, grapes, and apricots ...

Good sources include whole grains (such as those found in cereals, breads, and brown rice), beans, vegetables, and fresh or dried fruits. Prunes and bran cereal are tried and true constipation ...

said that certain foods like prunes and kiwis may help with constipation. In one small study published in 2011, for instance, researchers found that consuming 50 grams of dried prunes (the ...