Can you drink too much water? GPs answer your heatwave questions - Stay hydrated as temperatures hit record highs in the UK ...

Seniors can replace electrolytes without consuming sugar or artificial sweeteners by choosing electrolyte drinks that are low in sugar or sugar-free. Some options include Ultima Replenisher, Nuun ...

Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

A healthy adult should delay outdoor activities if the heat index breaks 110, a Methodist Le Bonheur Healthcare physician ...

So, for the most part, you don't need to drink extra electrolytes. “I always say to go with food first unless you are a very serious athlete,” says Neglia.

Hyponatremia is most often found in the elderly and among those who have kidney disease. But people can and do drink too much water, most recently a 35-year-old mother of two from Indiana.

Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while ...

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.

Best drinks for hydration besides water. W. hile some supplements like hydration packets that are added to water can be helpful for some, Weinandy said H2O still reigns supreme for staying hydrated.

Children and the elderly can become dehydrated in as little as 30 minutes in extreme heat. Hydration and electrolyte replacement are crucial for outdoor activities in hot weather.