While beetroot juice offers health benefits such as enhanced circulation and endurance, it should be consumed in moderation, especially on an empty stomach.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Drinking beet juice before exercising can improve endurance and muscle recovery.  Beets should be consumed 60 to 90 minutes before a workout to ...

Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost ...

For years, doctors and nutritionists have recommended fruits and vegetables as a natural way to manage blood pressure and ...

The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

A new study suggests that drinking beet juice daily may enhance blood vessel function more effectively than a placebo. When adopted as a daily habit during postmenopausal years, this improvement may ...

Share on Pinterest Drinking beetroot juice on a daily basis could help keep heart disease at bay after menopause. Image credit: jayk7/Getty Images. Daily beetroot juice may promote cardiovascular ...

Share on Pinterest New research points to the health benefits of beetroot juice. Westend61/Getty Images Bacteria in the mouth and gut help convert inorganic nitrate in vegetables into nitric oxide, ...