These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

A cup of raw prickly pear provides 23% of your DV for vitamin C and 19.2% for fiber. Dried figs are an excellent source of magnesium. One cup provides 101 milligrams, 24% of the DV. In addition to ...

Dried pears keep their fiber and nutrients ... a lot of fiber and experts say it could help with blood sugar, the prickly pear is the fruit part of a type of cactus found mostly in the American ...

Prickly pears can also be eaten raw ... Raw apricots naturally contain a bit of calcium. Since dried fruit has the water removed, it becomes more concentrated in nutrients. So dried apricots ...

And one of the latest buzzy ingredients to hit our desks has without a doubt been prickly pear. It’s been in tons of recent beauty launches and is listed as a key ingredient in products you ...

This luscious fruit crisp is a perfect dessert for an early fall evening. Look to September’s harvest and gather late-season stone fruit and autumnal pears for this homey baked dessert.

"Bright and fresh and not too sweet, but not too sour," she says. "It's delicious" We are at the annual New Mexico Prickly Pear Festival with vendors selling mocktails, syrups, jams and more ...