On their own, though, they're not the best freeze-dried fruit the brand has to offer. 11. Freeze-Dried Raspberries. If you ask me, fresh raspberries are an elite snack.

Healthy snack. This fruit offers a ton of nutrients like fiber, protein, vitamins C, A, and B6, and potassium. One cup only ...

Check the label before you buy dried mango though; some offerings are made with sulfites and added sugars. The good news: Dried mango without added sugars is naturally a little sweet all on its own.

Dried fruit is very nutritious, but also contains a lot of sugar and calories. ... Always read the package when purchasing dried fruit and avoid brands that contain added sugar.

Freeze-dried fruit is a crunchy, colorful, nutritious version of your favorite berries or bananas. But keep this in mind before eating it, dietitians say.

Freeze-dried fruit isn’t exactly cheap (one 1.2-ounce bag at Trader Joe’s is almost $3, and that’s a whole serving if you’re attempting to eat it in cereal form).