Some dried fruits are packed with sugar and are not as healthy as you'd think. These are the worst dried fruits to eat for your health.

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First and foremost, dried fruit is a good source of fiber, says Whitney English Tabaie, RDN, author of The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years.

If consumed regularly in excess, dried fruits, like dates or apricots, can damage teeth, both because they’re sugary and because they’re sticky and tend to coat tooth enamel.