Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

Caramelly and chewy, dates are nature’s candy – a toffee-sized fruit to satisfy sweet cravings in place of something that ...

Results from a recent survey have shown that dried fruits containing both fiber and sorbitol can substantially improve ...

Raisins are a tad more calorific than dried apricots. A 100-gram serving of raisins packs some 299 calories, as opposed to ...

Constipation is a common woe, and while there are many foods that can help you poop fast, one delicious but low-carb option ...

By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...