"It's the one tool I wish every woman over 40 used," says protein and muscle expert Gabrielle Lyon ... fuller and stay on track." Try Dr. Lyon's weight loss meal trick: Finish the protein on ...

particularly if your goal is weight loss, energy stability or muscle preservation, confirms Gabrielle Lyon, DO, New York Times Best-Selling author of FOREVER STRONG: A Science-Based Strategy for ...

I witnessed the pain of people trying, unsuccessfully, to lose weight, and it kept haunting me: Why, with all our scientific insights, are we still chasing obesity? The question felt especially ...

That’s it,” explained Dr. Gabrielle Lyon. The current recommendation ... The importance of protein for weight loss For people on diets or (especially for those on) weight loss drugs, protein ...

Diabetics are struggling to refill their Ozempic prescriptions after the drug became popular on TikTok and supposedly used by celebrities to lose weight ... A1C,” Dr. Gabrielle Lyon, founder ...

Typically, weight loss efforts (calorie restriction plus aerobic activity) cause people to lose muscle in addition to fat, Dr. Lyon explains ... tissue,” says Gabrielle Lyon, DO, a functional ...

Dr Gabrielle Lyon ... is not trying to lose weight but getting stronger. “We’re indoctrinated into a body fat-phobic way of thinking about our wellness,” says Lyon. “We focus constantly ...

Appearing on the Diary of CEO podcast, Dr Gabrielle Lyon said that the biggest thing ... you're also risking a loss of brain functionality. 'The majority of dementia is Alzheimer's dementia ...

“Ladies, you’re NOT eating enough protein,” Dr. Elie Jarrouge, a doctor in Houston wrote, to his nearly 80,000 followers on Instagram in February. Dr. Gabrielle Lyon, another Houston-based ...