Despite the high potassium content of bananas, which aids in lowering blood pressure, there are several other foods that contain even more. Dr Eric Berg DC, a specialist in healthy keto and ...

Although bananas contain a high amount of potassium, which can help reduce blood pressure, several others have significantly ...

To improve blood sugar balance and reverse prediabetes, it’s best to focus on eating the following: Dr Berg issued a warning ...

But, eventually, I found a strategy that helped them — one I still use today.” So what is the Dr. Berg keto diet twist? It's all about timing your meals to help kick start fat burn.