When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

To optimize dopamine naturally, start your day with action. Instead of going on your phone first thing in the morning, go to the bathroom, brush your teeth, splash some water on your face, or even ...

Simon Fraser University researchers are using a new approach to brain imaging that could improve how drugs are prescribed to ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

How to avoid seasonal depression caused by daylight saving end 03:16. Worried about slipping into the winter blues?A "dopamine menu" could help. Popularized on social media, a dopamine menu is a ...

Dopamine decor looks like outfitting your home in color, textures and patterns that bring you joy. This can look different for everyone, which means the design possibilities are endless.

Dopamine often promises more than reality can deliver. When we have problems obsessing with social media or the news, or when we’re doing excessive shopping, we feel edgy and restless.

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you ...

Dopamine dressing is a fashion trend which involves wearing clothing that makes you feel good and confident – based on the idea that your outfits can affect your mood and happiness.

Ms. Szalavitz is a contributing Opinion writer who covers addiction and public policy. In August 2021, while promoting her new book “Dopamine Nation,” the Stanford psychiatrist Anna Lembke ...