When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

To optimize dopamine naturally, start your day with action. Instead of going on your phone first thing in the morning, go to the bathroom, brush your teeth, splash some water on your face, or even ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

How to avoid seasonal depression caused by daylight saving end 03:16. Worried about slipping into the winter blues?A "dopamine menu" could help. Popularized on social media, a dopamine menu is a ...

Ms. Szalavitz is a contributing Opinion writer who covers addiction and public policy. In August 2021, while promoting her new book “Dopamine Nation,” the Stanford psychiatrist Anna Lembke ...