Indeed, when you cut open the red fruit, you’ll quickly see that it contains many seeds. But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to ...

However, they are notoriously hard to extract ... into the bowl. Pomegranate seeds, known as ‘arils,’ are safe to eat raw and make a delicious, nutritious snack. You can eat them directly ...