While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do ...

The leg press machine, lat pulldown, rower, and cable machines can lead to full-body gains, trainers say. Forget the treadmill — if you only use gym machines for cardio, you're missing out on ...