Chair dips and their modifications aren’t the only exercises that target the upper arms. There are other moves you can try at home with little or no equipment necessary. Triangle pushup ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

If you’re new to fitness, or you have never tried to train your triceps before, you might find the basic tricep bench dip above a bit too taxing. But don’t worry - everyone has to start somewhere!

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go.

If you do a bench dip with a wider grip, you'll focus more on your chest muscles than your triceps. Bench dip with rotation. This exercise is very similar to the one above, with one key twist. Step 1.