A dip station is a classic piece of bodyweight training equipment that's used to perform exercises like weighted dips, reverse pull-ups, leg raises and handstand push-ups. For your home gym ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

Trainer Roxie Jones, NASM-CPT, a SoulCycle instructor, walks you through a 10-move at-home arm workout without weights you can easily do from home or on the go.

Kristen Bell, 40, just shared an at-home arm workout to her Instagram Story. The actress performed triceps dips using a chair. Bell loves to find creative ways to exercise while she’s at home or ...

Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps.