Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...