Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

Now, as McCance and Lawrence1 point out, of the total carbohydrate content, ... Nature - Carbohydrates and their Digestion. Skip to main content. Thank you for visiting nature.com.

Some carbohydrate-rich foods are also higher in protein, particularly those containing complex carbs. Just like fiber, protein will help slow the digestion of the carbohydrates, Susie says.

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health ... The most dramatic change as bananas ripen involves their carbohydrate content, ...