A doctor and nutritional supplement expert has revealed the six mandatory vitamins and supplements that you should be taking ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

"I always tell people we want to be masters of the majors first. So, make sure you're getting essential fats and protein in ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

A healthy diet with vegetable oils, nuts, seeds, and green vegetables, can provide plenty of vitamin E. (Photo credit: iStock/Getty Images) These forms have different levels of biological activity ...

I'm a shopper on a $250 budget who lives two hours away from Costco. My favorite things to get include Kirkland Signature ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...