The human body needs about 30 types of vitamins and minerals to perform all its functions. Many times our doctors also prescribe some vitamin medicines or syrups to us. According to science, ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." The minerals you ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. Certain vitamins and minerals may help boost the metabolism. A faster ...

Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should ... Drug Administration uses a different measure for the nutrients ...

Different types of vitamins and minerals support different bodily functions and health. These can range from helping to fight off illness and infections to regulating hormones and aiding ...

The sections below discuss different types of vitamins and when might ... The human body needs both vitamins and minerals to function. As with vitamins, minerals are available over the counter ...

What Are Vitamins and Supplements? Vitamins are nutrients your body needs in small amounts to stay healthy. Supplements are pills, liquids, or powders that contain vitamins, minerals, or a ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of ...