Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

You can usually get enough vitamins and minerals from a balanced diet that includes plenty of fruit and vegetables. There are many different vitamins and minerals, each with its own purpose.

Each food group provides several different vitamins and minerals. Eating a variety of foods is the best way to get all the ...

Many different types of supplemental vitamins are available ... Maintaining a healthy gut may help make sure your body absorbs essential vitamins and minerals. You may also want to consider ...

How we evaluate vitamins, minerals, and supplements Our Medical ... makes it a versatile choice for beauty support. Collagen is a type of protein that contains amino acids that can be used to ...

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Different types of rice have varying amounts of these ... They contain fiber, vitamins, minerals, and antioxidants. For this reason, brown rice may contain more fiber and nutrients than white ...

With so many supplements available, lots of which combine different vitamins and minerals into multivitamins ... There are two types of vitamins: fat-soluble and water-soluble.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

In this article, we dive into the different types of hair vitamins ... to back them up. Hair vitamins are specially formulated supplements containing vitamins, minerals, and other ingredients ...

Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ingredient in just about every type of ...