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Macronutrients vs Micronutrients: Know the difference and how to balance them in your diet
Here is an explanation of how different types of macronutrients work, along with their benefits: Carbohydrates are the body's primary source of energy, providing fuel for physical activity and ...
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6 Essential Nutrients: Importance of Main Micro and Macronutrients
Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...