When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Senior Airman Kyle Honeycutt performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014. (Airman 1st Class Christian Clausen/U.S. Air Force photo) ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me improve my flexibility.

5 Different Types Of Fitness Training You Need For Healthy Living. Regardless of your fitness goal, these five training methods should be a part of your routine. Written by: Ishaan Arora; ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, ...

You’re interested, motivated, and just looking for visuals, expertise, and possibly a virtual community to share fitness with. See our top picks of fitness apps, and read our hands-on reviews.