Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...

Cross-training means combining different types of exercise for your workout ... which can improve your fitness level. Cross-training also allows athletes to target muscle groups that aren't ...

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential for helping you to avoid a fitness plateau. Below ...

helped us explore different types of planks and their unique benefits. Here is everything he shared with us and why you should incorporate them into your fitness routine. Start in a forearm ...

It is difficult to attain fitness if one of them is missing. You need to eat right and exercise regularly to stay fit and healthy. This section talks about different exercises that can help in ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...