Warm-up and cool-down exercises should always be part of your training. Here, we explain how to put them into practice properly. One of the things people may have neglected during lockdown and home ...

You can do the full workout below or the segments you prefer, depending on your time available and abilities: If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up (55 reps ...

Warm-ups and cool-downs boost performance and speed recovery. Learn the 15-minute routine that helps you train smarter and ...

A good warm-up can also reduce the dreaded post-workout DOMS [delayed onset muscle soreness].” You've warmed up and you've blasted through your workout. Job done? Not quite. A cool-down is ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...

Often experts advise following a general aerobic-type warmup with a sports-specific one. Most of the time, warm-up exercises improve performance. Researchers who looked at several studies found ...

Specific warm-up exercises typically fall into a few different movement categories ... and lower back,” Ormond says. “The one type of exercise that should be avoided in a warm-up is static ...

Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a pre-workout warm ... up in front of you to about waist height, stretching your hamstring. Bring it back ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...