Before we get into the nitty-gritty on the different kinds of running shoes, we first need to address anatomy and biomechanics. At Runner’s World , we enlist the help of 260 local wear-testers.

While specialized shoes can enhance specific types of running, rotating shoes isn't necessary for the average runner. Here are some of my money-saving strategies that work across all runner types.

Athletic shoe companies manufacture different shoes for different sports. Experts say sports-specific athletic shoes are a wise investment for serious athletes. But what about someone who workout ...

Different types of shoes are available for various physical activities. One type of shoe is not enough to perform multiple activities. It’s important to choose the right type, fit, and design to ...

Trail running shoes feature a grippier outsole and more durable uppers aimed at taking on varying terrain and conditions.. Treadmill runners, meanwhile, can usually get by with whatever kicks they ...

Running shoes typically have a flexible sole and enough structure and cushioning to support your feet as you hit the pavement over and over. You can go for a run in any footwear you want, but a shoe ...

And a Cochrane Review published in 2022 assessed 11,240 runners across 12 randomized controlled trials, most of which compared different types of running shoes to each other.

Here's just how much various types of runners should spend on shoes, which investments are worth it, and where you can save without compromising your running experience.

But with so many different types of running shoes on the market, it can be overwhelming to choose the right pair. Related: The best women’s running shoes for 2024, according to reviews.