A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of ...

But did you know that different types of oats can have slightly different nutritional ... fats (for example chopped nuts, chia, and hemp seeds, or any type of nut butter). Despite the differences ...

Matcha oatmeal makes for a quick and nutritious breakfast option, marrying the health benefits of matcha with the fiber-rich ...

According to Eating Well, this cold, ready-to-eat oatmeal, blended with chia seeds, offers a balanced mix of fiber, protein, and healthy fats, making it an ideal choice for steady glucose release.

To try something a little different for breakfast ... try chia truffles that combine dates, cocoa, and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy ...

like adding a dollop of Greek yoghurt and a mix of different seeds to your porridge during cooking (which also provides some plant points towards your 30/week). "Beta glucan in oats can help ...

A writer taste-tested 10 different brands of maple brown sugar instant oatmeal. She followed the specific cooking instructions for each and used only boiling water to determine the best of the ...

With a mild, slightly nutty taste, chia seeds introduce fun textures to a dish without changing the flavor too much. Dry, tossed with oats or sprinkled onto a salad, the seeds will contribute crunch.