But did you know that different types of oats can have slightly different nutritional ... fats (for example chopped nuts, chia, and hemp seeds, or any type of nut butter). Despite the differences ...

In essence, all oats start out as whole seeds from the Avena sativa plant ... “From there, oats can be processed into the different forms we know and love on the grocery store shelves.

Matcha oatmeal makes for a quick and nutritious breakfast option, marrying the health benefits of matcha with the fiber-rich ...

To try something a little different for breakfast ... try chia truffles that combine dates, cocoa, and oats. Chia seeds can be sprinkled on your salad to give it some texture and a healthy ...

Nuts, nut butters, and seeds will also bump up protein ... “The manufacturing and processing [to get the different shapes of oats] differs, but the nutritional values are the same,” she ...

like adding a dollop of Greek yoghurt and a mix of different seeds to your porridge during cooking (which also provides some plant points towards your 30/week). "Beta glucan in oats can help ...

With a mild, slightly nutty taste, chia seeds introduce fun textures to a dish without changing the flavor too much. Dry, tossed with oats or sprinkled onto a salad, the seeds will contribute crunch.

Muesli, a mix of oats, nuts, dried fruits, and seeds, offers a quick ... and baked goods.They are available in different types including rolled oats, instant oats, steel-cut oats.