To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamin B-12 works with folate to help your ... chia seeds and walnuts but added a warning: "These give a different type of omega-3 that the body does not use so easily." Fish oil and algae ...

There are a wide variety of vitamins out there that target different health needs, from strengthening your hair to boosting immunity. Particularly in the winter months, a lot of us feel physical ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

L. Enzymic synthesis of L-ascorbic acid in different animal species. Arch Biochem Biophys. 69, 458–467 (1957). Halliwell, B. Vitamin C and genomic stability. Mutat Res 475, 29–35 (2001).