yet these may be less prone to the tosses and throws associated with the tough-as-nails workout gear. When speaking of fill types, you essentially need to choose between a modular or fixed setup.

For Geoff Girvitz of Bang Fitness, the low barrier to entry ... There are several different kinds of sandbags to use if you're starting out. A throwing sandbag can also be used for kettlebell ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors ...

I’m including all types here, from the little ones ... Your hands and arms will get an extra workout from the instability of the sandbag, making this an extra fun and challenging way to do ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for ...

Here is an advanced workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging. Warm-up with the full-body half pyramid/jog routine ...

If you’re really looking to shake-up your home workout sessions and off-set any boredom from repetitive routines, it may well be time to turn your attention to the sandbags and fat-burning sand ...

When it comes to choice, most Americans prefer a sandbag workout when compared to a visit to the gym, reveals a new study that has brought into focus the latest in fitness craze across the country.