The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Men’s eating habits in adolescence may offer a clue to their children’s future nutritional health, according to a ...

It's simple, filling and heart-healthy.Reviewed by Dietitian Maria Laura Haddad-GarciaKey PointsDietary cholesterol has ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

Discover how a registered dietitian can help with chronic conditions, food allergies, and healthy eating — not just weight ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

From iron-rich food items to including complex carbohydrates, know what to eat during periods and what to avoid.