Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Experts say what you’re eating during these hot summer days can impact your energy, hydration, and overall health.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...