A study found that children of fathers who maintained a healthy diet during adolescence are also more likely to have healthy ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

While moms have traditionally gotten much of the focus when it comes to children's eating habits, a new study highlights the ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...