One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my ...

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Wondering if greens powders can replace vegetables? Pediatric dietitian Luisa Hammett shares insights on their benefits, limitations and safety.

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, ... "There is no one-size-fits-all diet. Healthy diets can be adapted to fit individual needs and preferences." ...

It can be hard to eat healthy at the airport. A dietitian shares his strategies to choose healthier foods in any terminal and 17 nutritious snacks to pack instead.