According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Dietitians list the pros and cons of eating the same breakfast everyday. Dietitians say that repeating breakfast can be part ...

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.Cassandra Padula Burke I'm a dietitian who follows the Mediterranean diet and I've ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms ...

Older adults who follow high-quality diets rich in vegetables, fruits, whole grains, nuts, legumes, and unsaturated fats ...

For most people, it is safe to consume avocado every day. But, if you have kidney disease, a latex allergy, or are taking ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...