Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

To determine what qualifies as a healthy cracker, nutrition experts encourage looking ... What is the healthiest cracker to eat? Experts stress the importance of looking at the ingredient list ...