Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Experts say what you’re eating during these hot summer days can impact your energy, hydration, and overall health.