Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The human gut microbiome—a dense and diverse ecosystem of microorganisms—plays a critical role in overall health. It aids in ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

If you’re a fan, you might be looking for recipe ideas that fit into this diet. We're glad to say that we've got you covered! Increasing your fiber intake through plant-based foods is one of the ...