Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

What can you eat on a low-fiber diet? Here are types of low-fiber foods, what foods to avoid, and potential benefits. ... Getty Images (2) By. Christine Byrne, MPH, RD, LDN. Published on October ...

A mice study suggests that a low-fiber diet may have long-term consequences for gut bacteria, ... Getty Images (3); Photo Illustration by Lauren Margit Jones for TIME.

Share on Pinterest Researchers say dietary fiber fermented in the gut can help ease the symptoms of atopic dermatitis. JulPo/Getty Images About 16 million adults in the United States have the ...

Getty Images / iStockphoto. By Madeline Henke, For the News Tribune. June 07, 2022 at 12:01 PM. Share Share this article. ... Dietary fiber is an essential nutrient in a healthy diet, ...

Only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber, according to a study being presented at NUTRITION 2021 LIVE ONLINE. Insufficient fiber intake is ...

Dietary fiber has been found to reduce the risk of high blood pressure and type 2 diabetes in a study presented at the American College of Cardiology Middle East Conference 2019.

But dietary fiber's health benefits go beyond that. "Most people think of fiber as a way to prevent constipation, but it does so much more," explains Josh Redd, NMD, ...

There's been no guide on how much dietary fiber you need to eat to reduce blood pressure – until now. A new study has confirmed that it has an effect independent of medication and quantifies ...

“A diet with more vegetables, fruit, whole grains, fiber-rich foods, nuts, low-fat dairy, [canola] and olive oil and less red meat, processed meats, crisps and similar snacks, and sugary drinks ...

But dietary fiber's health benefits go beyond that. "Most people think of fiber as a way to prevent constipation, but it does so much more," explains Josh Redd, NMD, ...

Dietary fiber is good for you, except when it's not Researchers uncover the role of dietary fiber and gut microbes in people with inflammatory bowel disease, ...