Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...