A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

more than 90% of women and 97% of men don't meet the recommended daily intake for dietary fiber. Women aged 31-50 should aim for 25 grams of fiber daily, while men in the same age group should ...

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.