Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

"Dietary fiber and high-quality carbohydrates are really ... Ems-forster-productions/Getty Images High-quality carbohydrates are minimally processed, nutrient-dense and come from natural sources ...

"Legumes also provide dietary fiber," she says. "This is a family that includes soy foods, dried peas and lentils." She recommends beans especially, either cooked from dried form or as a time ...

But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss ingredient as you can get, says Keri Gans, RD, a registered dietitian.