Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Insoluble fiber is a vital nutrient that plays a significant role in preserving digestive health. It aids in controlling bowel movements, averting constipation, and minimizing the threat of colon ...