In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...