We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...