We've all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

It helps repair damaged tissues and strengthens the barrier that protects us from bacteria and toxins. Without enough IL-22, ...

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...