For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...

A recent study reveals that high-fat diets disrupt metabolic enzymes in cells, leading to weight gain and increased insulin ...

However, not all dietary fats affect your health equally. Saturated fats in particular have generated significant attention for their potential impact on cardiovascular health and overall wellness.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Consuming a high-fat diet can lead to a variety of health problems - not only weight gain but also an increased risk of ...