Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

And if you absolutely can’t live without butter, opt for the grass-fed kind, as it has lower amounts of saturated fats and more healthy fats, as well as more vitamin K2 — which helps boost ...

In comparison to the HEI, the AHEI places more emphasis on healthy fats, nuts, and legumes — and it allows for moderate alcohol consumption. The diet also leans heavily on fruits, vegetables and ...

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Protein is the most important nutrient for gaining muscle. Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. Foods To Include A muscle-building ...

Estela Jacinto, a professor of biochemistry and molecular biology at Rutgers Robert Wood Johnson Medical School, has been ...