Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra kilos faster.

Most foods contain several different kinds of fat, and some are better for your health than others. You don’t need to completely eliminate all fat from your diet. In fact, some fats actually ...

Most foods contain several different kinds of fat, and some are better for your health than others. You don’t need to completely eliminate all fat from your diet. In fact, some fats actually ...

When Should Runners Eat and Avoid Fat. Experts encourage eating healthy fats throughout the day to reap its many health benefits, such as reducing inflammation and muscle soreness, keeping blood ...

Of the 21g of fat in a 1-ounce serving, 17g are from heart-healthy monounsaturated fat. Additionally, if you’re watching your carb intake , these are a smart pick, with just 4g per serving.

When they enrolled, the people in the study filled out a questionnaire that included questions about their dietary habits, broken down to 124 dietary items and portion sizes. Total dietary fat ...