Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you ... A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

As millions struggle with their weight, the answer to their challenges might lie not in another diet plan, but in their sleep ... changes that make weight gain almost inevitable.

The military diet plan makes some big promises in how much weight you can lose by limiting your calorie intake. But is this safe? And do dietitians actually recommend going this route? We tapped ...

A High-Fat Diet Sets Off Metabolic Dysfunction in Cells, Leading to Weight Gain May 28, 2025 — Researchers find high-fat diets set off metabolic dysfunction in cells, leading to weight gain ...