MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...