That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods.

Summer is here. The high temperatures, the tan that is already beginning to show and the opening of the swimming pools indicate that the hottest time of the year is already arrivin ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

The ally foods The flat belly diet favors simple and minimally processed foods. To achieve excellent results, do not forget to drink at least 2 liters of water a day to which draining drinks ...

The best way to zap belly fat is to slash excess calories ... plus their soluble fiber will fill you up and keep you full. 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain ...

Even if you exercise regularly and eat a balanced diet, you still ... loads of fermented foods, they can bloat your lower abdomen and stop your stomach from lying flat.” PRIORITISING protein ...

If you're Googling "flat stomach foods," the likelihood is ... As above on the healthy fats point, nuts can be a good food to include in your diet if you're looking to lose weight as they contain ...

When trying to achieve a flat stomach, it's essential to avoid them ... Now that you know what foods to avoid after 6 pm, make sure to exclude them from your diet. Once you start doing so, you'll ...

The secret to Camila Alves‘ slim stomach? Fresh fruits, organic proteins — and baby food. The model and mom of three changed up her diet over the past year after she started feeling ...