Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...

The Mediterranean diet is widely ... bill precisely. Recipes like our One-Skillet Garlicky Salmon and Broccoli or our Baked Creamed Spinach Pasta are perfect for a cozy dinner.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

We define a low carbohydrate meal as a meal with 45 grams ... it can be tough to stick to a low carb diet without some planning. That’s where these easy recipes come in. They require relatively ...

For dinner, the star recommended a recipe for a salmon filet with honey ... high-fat ketogenic diet. After previously saying she weighed 98 pounds in February, the reality star announced she ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...