Dark chocolate may offer some health benefits but only if it’s consumed as part of a balanced diet. “Chocolate can definitely fit into a weight loss diet.

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

Can Chocolate , Be a Part of a Healthy Diet? . Have you ever wondered if chocolate can be included in a well-balanced diet?. The answer is yes, but it depends. Here's how to keep chocolate as ...

2. The Treat May Improve Cognition, Prevent Memory Loss, and Boost Your Mood. Studies show that eating dark chocolate with high percentages of cacao, such as 70 percent, may benefit your brain.

A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes. People who ate milk chocolate did not have a lower risk. Here's why.

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and two nutritionists explain why this happens, and what amount is beneficial.

No, this is not a typo. According to Laura Cipullo, R.D., nutritionist and co-author of Diabetes Comfort Food Diet, chocolate can actually help keep your eating plan on track by preventing the ...

While chocolate may be off the hook, more recent studies suggest that there could, in fact, be many connections between diet and acne – particularly the Western diet, which is high in saturated ...