Personal trainer and certified nutritionist, Pranjal Pandey recently took the social media by the storm by posting about her ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

brown stuff because of its high fat and sugar content - up to 30 per cent of the average chocolate bar is fat - agree it can play a part in a healthy diet. 'Chocolate contains some protein and a ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if I skip a workout. I followed fad diets because I was body-shamed I was first introduced to ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

I'm in shape, I feel strong, I eat a healthy diet but have chocolate most days, and don't stress if I skip a workout. I was first introduced to strength training as a teen and decided to try some ...