If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also ...

Fish and prawns: Save your gut from food poisoning by avoiding food items like fish and prawns. During the monsoon season, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, vegetables, and healthy fats supply protein, fibre, and essential nutrients ...

Sample Diet Chart To Manage Blood Sugar Levels. Here's a sample daily meal plan (diet chart) for people with diabetes, as shared by dietician Raj. While this plan offers a general guideline, ...

A doctor should be consulted before beginning any diet plan. Because the Switch-On Diet limits caffeine intake, participants may notice withdrawal symptoms such as headaches, fatigue and irritability.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...