Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

The carnivore diet has exploded in popularity since 2018, with thousands of people reporting dramatic transformations from eating exclusively animal products. What started as an extreme dietary ...

The Mediterranean diet serves as an excellent dietary choice for patients with fatty liver disease. The diet consists of ...

Teenage girls with PCOS need simple, balanced meals to support hormonal health. Nutritionist Kanikka Malhotra shares a ...

The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

MUMBAI (IANS) – Former actress and Union Minister Smriti Irani, has revealed some diet suggestions that actor Jackie Shroff has shared with the ‘Kyunki Saas Bhi Kabhi Bahu Thi’ star. Smriti shared ...